by Prapanna Chaudhuri | May 22, 2024 | Blogs, Sleep Better
Sleep is a critical component of good health and well-being, yet many need help to achieve quality rest. In this guide, we offer practical tips for better sleep that will help you understand how to sleep better each night. We also incorporate the Evolv28 device into...
by Prapanna Chaudhuri | May 20, 2024 | Alleviate Stress, Blogs
Stress has become an integral part of modern life, influencing various aspects of our health, particularly our memory functions. While some stress can be beneficial, aiding in the formation of important memories, chronic stress often undermines cognitive processes,...
by Prapanna Chaudhuri | May 13, 2024 | Blogs, Calm Your mind
In our fast-paced world, mental well-being has become a priority for many. Mindfulness and related practices offer effective ways to calm your mind and enhance overall well-being. The Evolv28 device emerges as an innovative solution, blending technology with...
by Prapanna Chaudhuri | May 9, 2024 | Blogs, Concentrate Better
In a world bustling with distractions—from incessant smartphone notifications to the constant hum of city life—maintaining concentration can be quite the endeavour. Yet, the ability to focus deeply is more valuable than ever, playing a crucial role in both personal...
by Prapanna Chaudhuri | Feb 12, 2024 | Journal
“I just don’t get why you keep suggesting sleep will magically make me stop feeling so anxious and overwhelmed all the time,” a client vents in frustration during a counselling session. At some point, all mental health experts have entertained perplexed expressions...
by Prapanna Chaudhuri | Feb 12, 2024 | Journal
Let’s face it: With the non-stop stress and digital stimulation of modern life, getting enough high-quality sleep is a real challenge for many people. Racing thoughts, worries, and constant alerts from our devices keep our minds wired and active at night when we...