Sleep and mental health are closely intertwined, and this relationship is especially evident when looking at sleeping disorders and depression. It’s a bit of a chicken-and-egg situation: poor sleep can lead to depression, and depression can lead to poor sleep. ...
Sleep is essential to our daily lives, yet many often underestimate its importance. It’s not just a time for our bodies to rest; sleep is crucial in maintaining optimal brain function and focus. In this article, we’ll explore how sleep affects mental health,...
Sleep, often underestimated in its importance, is crucial not just for physical and mental health but also for cognitive functions, including learning and memory. Research consistently shows that better sleep can lead to improved academic achievements and enhanced...
Sleep is a critical component of good health and well-being, yet many need help to achieve quality rest. In this guide, we offer practical tips for better sleep that will help you understand how to sleep better each night. We also incorporate the Evolv28 device into...
