Blogs
Mindfulness Journal
How Can We Improve Our Memory Even After It’s Affected by Stressful Situations?
Can stress cause memory loss? A lot of people have this concern. Let’s understand how we can address this, and what can be a smarter solution. Memory, the intricate network of neurons firing to recall faces, facts, and fun times, can sometimes falter. And one of the...
The Impact of Sleep on Brain Function and Focus
Sleep is essential to our daily lives, yet many often underestimate its importance. It’s not just a time for our bodies to rest; sleep is crucial in maintaining optimal brain function and focus. In this article, we'll explore how sleep affects mental health, why it's...
Transform Your Heart Health with Mindfulness Meditation
Meditation, a practice that dates back thousands of years, involves techniques that promote relaxation, focus, heightened awareness and mindfulness. It's a cornerstone of many spiritual traditions and has gained immense popularity in the modern world for its...
How Does Stress Impact Your Health? Let’s Find Out Ways to Reduce Stress
“What is stress?” This is the most common question for all those who have experienced concerns about stress impacting their health. In simple terms, Stress is a common experience in modern life. Stress is often unavoidable in our daily routine, from work deadlines to...
The Impact of Sleep on Academic Achievements and Memory
Sleep, often underestimated in its importance, is crucial not just for physical and mental health but also for cognitive functions, including learning and memory. Research consistently shows that better sleep can lead to improved academic achievements and enhanced...
Best Ways to Improve Your Mood With Evolv28
Everyone has days when they feel down or out of sorts. However, your mood doesn’t have to dictate the course of your day. Numerous effective strategies can significantly enhance your emotional well-being. This article explores the top ways to uplift your spirits and...