Blogs
Mindfulness Journal
Sleep Tips: Steps To Better Sleep
Sleep is a critical component of good health and well-being, yet many need help to achieve quality rest. In this guide, we offer practical tips for better sleep that will help you understand how to sleep better each night. We also incorporate the Evolv28 device into...
How Does Stress Work With and Against Your Memory? Let’s Find Out
Stress has become an integral part of modern life, influencing various aspects of our health, particularly our memory functions. While some stress can be beneficial, aiding in the formation of important memories, chronic stress often undermines cognitive processes,...
A Comprehensive Guide to Calm Your Mind and Improving Mental Well-being
In our fast-paced world, mental well-being has become a priority for many. Mindfulness and related practices offer effective ways to calm your mind and enhance overall well-being. The Evolv28 device emerges as an innovative solution, blending technology with...
How To Focus Better? 8 Tips To Improve Concentration
In a world bustling with distractions—from incessant smartphone notifications to the constant hum of city life—maintaining concentration can be quite the endeavour. Yet, the ability to focus deeply is more valuable than ever, playing a crucial role in both personal...
The Role of Sleep in Stress Resilience: Building a Foundation for Mental Well-Being
“I just don’t get why you keep suggesting sleep will magically make me stop feeling so anxious and overwhelmed all the time,” a client vents in frustration during a counselling session. At some point, all mental health experts have entertained perplexed expressions...
Sleeping Soundly: How the Latest Tech Trends Foster Pre-Bed Serenity
Let's face it: With the non-stop stress and digital stimulation of modern life, getting enough high-quality sleep is a real challenge for many people. Racing thoughts, worries, and constant alerts from our devices keep our minds wired and active at night when we want...