Blogs
Mindfulness Journal
Journey into Calm: How Wearable Tech is Shaping Mind Wellness
Mental health in India is in crisis mode, and we are just starting to talk about it openly. Shocking but true – nearly 7 % of all Indians suffer from depression, anxiety, or substance abuse. That is a massive number of people struggling! So what is causing this...
The Science Behind Mindfulness: How Meditation Affects the Brain
As Suneha settles down reluctantly for her first meditation session, she sighs, “My brain just can’t stop worrying long enough to feel peaceful. This all sounds great in theory, but I don't think I have it in me to really 'empty my mind'.” And therein lies one of the...
What is Mindfulness?
Mindfulness is a state of active, open attention to the present. This state of mind is characterized by heightened awareness, a lack of judgment, and an ability to observe one's thoughts and feelings without becoming overly engaged or reactive to them. It is a way of...